Foods that reduce stress

Eat these foods to combat stress

There are certainly moments throughout the day that can leave you feeling frazzled and under pressure. Food is linked to so many processes and feelings that we have, and it is also linked to stress. One of the side effects that people have from stress is reaching for food. However, this isn’t always the right types of food and it’s usually junk which makes us gain weight. Here are our top stress-reducing foods.